http://www.www-weightlossmadeeasy.com/how-to-lose-fat/cardio-vs-resistance-training/ Weight Management Program And Menu Plan For Successful, Permanent Weight Loss Fri, 21 Aug 2009 23:43:42 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.www-weightlossmadeeasy.com/how-to-lose-fat/cardio-vs-resistance-training/comment-page-1/#comment-20 6 pack abs Tue, 18 Aug 2009 10:37:17 +0000 http://www.www-weightlossmadeeasy.com/?p=30#comment-20 Over-training can drastically decrease the levels of antibodies and lymphocytes in your body, making you much more susceptible to illness. Simply put, this means that if you are in a state of over-training, you are much more likely to get sick. Since you will have to skip workouts while you are sick, your muscle building progress will slow considerably Over-training can drastically decrease the levels of antibodies and lymphocytes in your body, making you much more susceptible to illness. Simply put, this means that if you are in a state of over-training, you are much more likely to get sick. Since you will have to skip workouts while you are sick, your muscle building progress will slow considerably

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